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Waynehwang17 (December 31, 1969 at 4:59 pm)
what about the effect ?
Waynehwang17 (December 31, 1969 at 4:59 pm)
How about other parts? I do abs exercises 2-3times one week, and other parts 1-2 times. Is it reasonable.
datonedude000 (December 31, 1969 at 4:59 pm)
how long will it take before i start seeing results??
jewmaster5000 (December 31, 1969 at 4:59 pm)
You only want to do ab exercises 2-3 times a week because they grow while resting.
thejokerrm (December 31, 1969 at 4:59 pm)
Man thank god for this video! LOL. This is the only exercise that gives me a burn. Just do 3 sets of 20 reps, and you'll get a quick, efficient workout. Best ab exercise in my opinion.
Waynehwang17 (December 31, 1969 at 4:59 pm)
Who know do Abs exercises how many times one week? What about other parts?
franciscosta72 (December 31, 1969 at 4:59 pm)
... When you finish place both feet on the mat and your hands on the mat... ok?!
drbobalish (December 31, 1969 at 4:59 pm)
is it bad it my elbows touch my knees lol?
wcraaj (December 31, 1969 at 4:59 pm)
good one
ONEmanARMYcorps (December 31, 1969 at 4:59 pm)
hmm...any excersices I can actually do!?
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