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StandFirm (December 31, 1969 at 4:59 pm)
That's a new one!
FLOWNFAM (December 31, 1969 at 4:59 pm)
best packs i've ever seen
uslandim5555 (December 31, 1969 at 4:59 pm)
yalancinin amina kosunlar hemi
paultje2small (December 31, 1969 at 4:59 pm)
do pushups to good for chest and arms
monk3yboy69 (December 31, 1969 at 4:59 pm)
That is not true. I have been training for 8 years now. I have a great, ripped body (not being vain...just making the point). My abs look fantastic. It has taken hard work, dedication, proper diet, plenty of rest and constant tweaking and adjusting of my routines. I use supplements, not that expensive, which do help, but the rest of it all comes down to exercise.
jfcole431 (December 31, 1969 at 4:59 pm)
there are is no such thing as "lower abs" the abdominals are one solid muscle group with the same nerve supply.
Common misconception
hwesta123 (December 31, 1969 at 4:59 pm)
doing 1000 situps or 1500 crunches is actually dangerous. I was at a prison doing a tour and this convict was doing 2000 squats. He was built like a freaking mountain. He died after 1985. Ever heard of lathic acid dumbass?
ewanl33t (December 31, 1969 at 4:59 pm)
i'm 13 and ripped and i've never worked out my abs b4
i just want to learn to do backflips :D
cremedelacreme89 (December 31, 1969 at 4:59 pm)
hahahahahaha lmao deathentangle
touretteshulk (December 31, 1969 at 4:59 pm)
ill get u a 4 pac my bro did that ahhahahha he finnaly got his lower and oblecs from deadlifts and body weight abb traing |
