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sparkpeople

SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... In this video,...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: sparkpeople
 
Length: 11:55
Rating: 4.84
Views: 135259
 
Tags: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation  
 
SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: sparkpeople
 
Length: 06:36
Rating: 4.91
Views: 103327
 
Tags: Blasting  Butt  Coach  Diet  Ediets  Exercise  Fitness  Internet  Nicole  Nutrition  Office  SparkPeople  Workout  
 
15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
 
Uploaded: December 31, 1969 at 4:59 pm
Author: sparkpeople
 
Length: 14:21
Rating: 4.78
Views: 207510
 
Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  
 
SparkPeople Resistance Band Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: December 31, 1969 at 4:59 pm
Author: elfersp
 
Length: 21:54
Rating: 4.85
Views: 77901
 
Tags: Band  Diet  EDiets  Fitness  Internet  Loss  Nutrition  Office  Resistance  SparkPeople  Weight  Workout  
 
10 Minute Jump Start Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: sparkpeople
 
Length: 10:53
Rating: 4.72
Views: 183880
 
Tags: aerobic  exercise  fitness  free  fun  high  home  hop  impact  interval  jump  legs  low  rope  short  sparkpeople  travel  workout  
 
SparkPeople Stability Ball Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: December 31, 1969 at 4:59 pm
Author: elfersp
 
Length: 15:54
Rating: 4.57
Views: 208428
 
Tags: ball  diet  exercise  internet  office  sparkpeople  stability  workout  
 
15-Minute Desk Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: December 31, 1969 at 4:59 pm
Author: elfersp
 
Length: 15:34
Rating: 4.59
Views: 218995
 
Tags: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout  
 
20 Minute Dumbbell Workout
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: sparkpeople
 
Length: 20:27
Rating: 4.81
Views: 50676
 
Tags: craig  dumbbell  ediets  fitness  internet  jenny  office  sparkpeople  workout  
 
Work Out at Home with the SparkPeople Fitness Starter Kit
SparkPeople.com, the world's largest and fastest growing weight loss and fitness website, is happy to open their new online store: www.SparkPeopleStore.com! The SparkPeople Fitness Starter Kit,...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: sparkpeople
 
Length: 00:31
Rating: 3.75
Views: 4119
 
Tags: cheap  equipment  exercise  fitness  free  gym  home  ideas  inexpensive  lean  physio  steps  strength  swiss  tone  tracker  train  tube  walk  
 
SparkPeople Swimsuit Bootcamp - Day 2 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... In this video,...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: sparkpeople
 
Length: 10:13
Rating: 4.81
Views: 57209
 
Tags: bathing  beach  bikini  exercise  firm  fitness  free  fun  legs  plan  pool  shape  strength  suit  summer  tone  training  vacation  
 


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